Group Therapy Sessions/Classes

 This class focuses on helping students understand and manage their emotions, develop empathy, and improve their social skills. Through interactive activities and discussions, students will learn to recognize and express their feelings in healthy ways, practice self-reflection, and gain tools to build emotional resilience. The goal is to foster greater self-awareness and interpersonal understanding, essential for personal growth and strong relationships. 

 In this class, students will explore various techniques to enhance their communication skills, including effective listening, clear speaking, and conflict resolution. Through role-playing and practical exercises, they will learn the importance of nonverbal cues, body language, and respectful dialogue. The course aims to equip students with the tools to navigate social interactions and build stronger, more meaningful connections with others. 

 This class provides an introduction to mental health, focusing on recognizing signs of common issues such as anxiety and depression. Students will learn about stress management techniques, coping strategies, and the importance of seeking help when needed. By raising awareness and reducing stigma, the class aims to create a supportive environment where students feel empowered to take care of their mental well-being. 

 Students will be introduced to mindfulness and relaxation practices designed to reduce stress and enhance overall well-being. The class includes guided mindfulness meditation, breathing exercises, and progressive muscle relaxation techniques. Additionally, students will explore creative outlets like journaling and art to express their feelings and find inner peace. The goal is to provide practical tools for maintaining mental and emotional balance. 

 This class is designed to help students build and maintain healthy peer relationships. Topics include understanding social cues, setting appropriate boundaries, and handling peer pressure and bullying. Through group activities and discussions, students will practice skills for making and keeping friends, navigating social dynamics, and resolving conflicts. The aim is to foster a supportive community where everyone feels valued and connected. 

 In this class, students will explore their interests, strengths, and potential career paths. They will learn about setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals and planning for the future. Through self-assessment tools, guest speakers, and research projects, students will gain insights into various professions and educational opportunities, helping them make informed decisions about their future. 

 This class offers practical strategies for academic success, including time management, organization, and effective study habits. Students will learn techniques for note-taking, test-taking, and balancing their academic workload with other responsibilities. The course aims to empower students with the skills needed to achieve their educational goals and reduce academic stress. 

 Focusing on the holistic well-being of students, this class covers essential topics like nutrition, physical health, and sleep hygiene. Students will learn about the importance of a balanced diet, regular exercise, and adequate rest. The course also addresses the impact of screen time and promotes healthy habits for a balanced lifestyle. The goal is to encourage lifelong practices that support overall health and wellness. 

 This class aims to build a positive self-image and address body image issues. Students will explore the influence of media, societal standards, and peer pressure on their self-perception. Through discussions and activities, they will learn to appreciate their unique qualities, practice self-compassion, and develop a healthy relationship with their bodies. The course fosters self-acceptance and confidence. 

 This class delves into understanding family roles, dynamics, and improving family communication. Students will explore strategies for resolving conflicts, adapting to changes, and strengthening family bonds. Through interactive sessions, they will gain insights into their own family relationships and learn skills to foster a supportive and harmonious family environment. 

 In this class, students will learn how to build resilience and develop effective coping strategies for life's challenges. Topics include overcoming adversity, dealing with setbacks, and building a supportive network. Through real-life examples and practical exercises, students will gain confidence in their ability to handle difficult situations and emerge stronger. The course aims to instill a mindset of perseverance and optimism.